1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese cracker
Cheese crackers are savory snack foods typically made from a blend of flour, cheese, butter, and seasonings, resulting in a crisp and flavorful bite. Originating from Western cuisines where cheese is a staple, they have become a worldwide favorite for their rich taste and satisfying crunch. Common variations include different types of cheese, such as cheddar or Parmesan, which contribute protein and calcium to the nutritional profile. However, cheese crackers are often processed and may contain high amounts of sodium, saturated fats, and refined carbohydrates, making them less suitable for frequent consumption. While they provide quick energy and can curb hunger, they are best enjoyed as an occasional snack rather than a dietary staple. For a healthier option, look for whole-grain varieties or those with reduced sodium and fat. Pairing them with fruits or vegetables can help balance their nutritional impact.
