One cup of Cheese cracker is around 243.8 grams and contains approximately 393.8 calories, 6.2 grams of protein, 18.8 grams of fat, and 50 grams of carbohydrates.
Cheese Cracker is a delightful snack that combines the rich, creamy flavor of real cheese with a satisfying crunch. Originating from classic Western cuisine, these bite-sized treats are made with simple ingredients like enriched flour, cheese, and a hint of spices. While they offer a boost of calcium and protein, it's wise to enjoy them in moderation, as they can be higher in sodium and calories. Perfect for pairing with dips or enjoying on their own, Cheese Crackers are a savory snack that brings a tasty twist to any occasion!
Log this food in SnapCalorie
Nutrition Information
Calories |
393.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 10.6 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.2 mg | 8% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 21.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
