Cheese cracker
Item Rating: 39/100
One cup of Cheese cracker is around 60 grams and contains approximately 320 calories, 8 grams of protein, 16 grams of fat, and 40 grams of carbohydrates.
Cheese Cracker is a delightful snack that combines the rich, creamy flavor of real cheese with a satisfying crunch. Originating from classic Western cuisine, these bite-sized treats are made with simple ingredients like enriched flour, cheese, and a hint of spices. While they offer a boost of calcium and protein, it's wise to enjoy them in moderation, as they can be higher in sodium and calories. Perfect for pairing with dips or enjoying on their own, Cheese Crackers are a savory snack that brings a tasty twist to any occasion!
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Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320 |
| Total Fat 16g | 0% |
| Saturated Fat 4g | 0% |
| Cholesterol 20mg | 0% |
| Sodium 720mg | 0% |
| Total Carbohydrate 40g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4g | |
| Protein 8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 2mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%