Cheese covered tortilla chips

Cheese covered tortilla chips

Snack

Item Rating: 53/100

1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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750.8
calories
15.0
protein
90.1
carbohydrates
36.0
fat

Nutrition Information

1 cup (150.2g)
Calories
750.8
% Daily Value*
Total Fat 36.0 g 46%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0 g
Cholesterol 30.0 mg 10%
Sodium 900.9 mg 39%
Total Carbohydrates 90.1 g 32%
Dietary Fiber 6.0 g 21%
Sugars 3.0 g
protein 15.0 g 30%
Vitamin D 0 mcg 0%
Calcium 300.3 mg 23%
Iron 1.5 mg 8%
Potassium 300.3 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

48.4%
8.1%
43.5%
Fat: 324 cal (43.5%)
Protein: 60 cal (8.1%)
Carbs: 360 cal (48.4%)

About Cheese covered tortilla chips

Cheese Covered Tortilla Chips are a savory snack inspired by Mexican cuisine, combining the crunch of corn tortilla chips with the creamy richness of melted cheese. Typically made using yellow or white corn tortillas, these chips are seasoned lightly with salt before being coated with cheddar, Monterey Jack, or a blend of cheeses. Rich in flavor and texture, this dish provides a quick energy boost from carbohydrates in the chips and fats in the cheese. However, it can be high in calories, saturated fat, and sodium, making it best enjoyed in moderation. While the corn base offers dietary fiber and essential nutrients like magnesium, the nutritional value is offset by the potential overuse of cheese and added toppings, such as sour cream or bacon bits. Cheese Covered Tortilla Chips are a popular appetizer or casual snack and can be complemented with salsa or guacamole for added freshness and nourishment.