1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese corn
Cheese Corn is a savory snack or side dish blending sweet corn with melted cheese, often seasoned with herbs and spices. Originating from American and Mexican cuisines, its creamy, indulgent texture makes it a popular comfort food. Typically made with kernels of freshly cooked or canned corn, shredded cheese varieties like cheddar or mozzarella, and optional butter or cream, its preparation can be adjusted to suit taste preferences. A good source of fiber and vitamins like B6 and folate, sweet corn contributes to digestive health and energy production. However, the addition of cheese and butter increases fat and calorie content, which may not align with low-calorie diets. For a healthier twist, consider using reduced-fat cheese or alternative seasonings. Whether served as a dip, filling, or topping, Cheese Corn is a versatile dish that balances the natural sweetness of corn with rich, cheesy decadence.
