1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 40.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese cookie
Cheese Cookies are a savory treat that combines rich, buttery flavors with the sharpness of cheese. Typically made with ingredients such as flour, butter, shredded cheese (such as cheddar or Parmesan), and a touch of salt, these cookies boast a crumbly texture and are often enjoyed as snacks or accompaniments to soups and salads. With origins rooted in European baking traditions, Cheese Cookies have become a popular fusion of comfort food and gourmet indulgence. While they are high in saturated fats due to the cheese and butter content, they also provide calcium and protein from the cheese, making them a more nutrient-dense option compared to standard sugary cookies. Moderation is key to enjoying them as part of a balanced diet. For those seeking a healthier twist, some recipes substitute whole-grain flour or incorporate herbs like rosemary for added fiber and flavor without excess calories.
