Cheese colby

Cheese colby

Dairy

Item Rating: 42/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0 mg 0%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Cheese colby

Colby cheese is a semihard cow's milk cheese originating from the United States, specifically Colby, Wisconsin, where it was first crafted in 1885. Known for its vibrant orange color, mild flavor, and smooth texture, Colby is made through a washed-curd process that removes some acidity, giving it a creamier profile compared to cheddar. Nutritionally, Colby provides a good source of calcium, protein, and vitamin B12, beneficial for bone health and muscle function. However, it is high in saturated fat and sodium, which should be consumed in moderation. Often enjoyed in sandwiches, burgers, or melted over dishes, Colby cheese adds a comforting richness to American cuisine. Its versatile nature and approachable taste make it a popular choice for casual dining and family meals while showcasing the culinary heritage of Wisconsin.