1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese colby jack
Colby Jack cheese is a marbled blend of Colby and Monterey Jack cheeses, offering a mild, creamy, and slightly tangy flavor. Originating from the United States, it’s popular in American cuisine and often used in sandwiches, burgers, and casseroles. Made from cow’s milk, Colby Jack is a good source of protein and calcium, which support muscle health and bone strength. However, it contains saturated fats and sodium, so moderation is key, especially for heart health and blood pressure. Its smooth texture makes it a versatile choice for melting, shredding, or slicing in a variety of dishes. Though not suited for lactose-intolerant individuals, Colby Jack remains a flavorful option for those seeking a balance between taste and nutrition.
