Cheese chili

Cheese chili

Appetizer

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
18.9
protein
28.3
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 754.7 mg 32%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 7.5 g 26%
Sugars 5.7 g
protein 18.9 g 37%
Vitamin D 47.2 mcg 236%
Calcium 283.0 mg 21%
Iron 2.4 mg 13%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.1%
22.1%
44.8%
Fat: 153 cal (44.8%)
Protein: 75 cal (22.1%)
Carbs: 113 cal (33.1%)

About Cheese chili

Cheese Chili is a hearty dish combining spicy chili with creamy melted cheese for a rich and comforting flavor experience. Originating from American Tex-Mex cuisine, it typically includes a blend of ground beef, beans, tomatoes, onions, and a host of classic chili seasonings like garlic, cumin, and chili powder. The addition of shredded or cubed cheese creates a velvety texture that complements the robust spices. While Cheese Chili is a great source of protein from the beef and beans, it can also be high in calories, saturated fats, and sodium due to the cheese and seasoning components. To make it healthier, substitutions like lean ground turkey, reduced-fat cheese, and lower-sodium ingredients can be used. Pairing this flavorful dish with whole-grain bread or over a bed of greens can enhance nutritional value while keeping its indulgent appeal intact.