Cheese chicken sandwich

Cheese chicken sandwich

Lunch

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
35.3
protein
47.1
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 23.5 mcg 117%
Calcium 235.3 mg 18%
Iron 2.9 mg 16%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

36.2%
27.1%
36.7%
Fat: 190 cal (36.7%)
Protein: 141 cal (27.1%)
Carbs: 188 cal (36.2%)

About Cheese chicken sandwich

The Cheese Chicken Sandwich is a satisfying blend of protein-rich grilled or roasted chicken and melted cheese, typically served on freshly baked bread or a toasted bun. Often garnished with crisp lettuce, tomatoes, and a dollop of mayonnaise or mustard, it offers both flavor and versatility. Originating from American fast-food cuisine, it has become a global favorite, known for its comforting combination of creamy cheese and tender chicken. Nutritionally, the sandwich provides a good source of protein and calcium, especially when paired with whole-grain bread and fresh vegetables. However, calorie content may vary based on preparation and toppings, with fried chicken or excessive sauces potentially adding to saturated fat and sodium levels. Selecting lean chicken cuts, low-fat cheese, and nutrient-rich extras can make this a balanced yet indulgent meal choice for any occasion.