1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.2 g | 27% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 1058.8 mg | 46% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 23.5 mcg | 117% | |
Calcium | 235.3 mg | 18% | |
Iron | 2.9 mg | 16% | |
Potassium | 411.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Cheese Chicken Sandwich is a satisfying blend of protein-rich grilled or roasted chicken and melted cheese, typically served on freshly baked bread or a toasted bun. Often garnished with crisp lettuce, tomatoes, and a dollop of mayonnaise or mustard, it offers both flavor and versatility. Originating from American fast-food cuisine, it has become a global favorite, known for its comforting combination of creamy cheese and tender chicken. Nutritionally, the sandwich provides a good source of protein and calcium, especially when paired with whole-grain bread and fresh vegetables. However, calorie content may vary based on preparation and toppings, with fried chicken or excessive sauces potentially adding to saturated fat and sodium levels. Selecting lean chicken cuts, low-fat cheese, and nutrient-rich extras can make this a balanced yet indulgent meal choice for any occasion.