1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese cheetos
Cheese Cheetos are a popular American snack known for their crunchy texture and bold, cheesy flavor. Made primarily from enriched cornmeal and coated with a blend of cheese seasoning, these puffed or crunchy snacks combine savory richness with a satisfying bite. Key ingredients include vegetable oils, whey protein, cheddar cheese, and artificial colorings for their signature orange hue. Cheetos are a staple of casual snacking and often associated with American convenience cuisine. While high in flavor, they are low in nutritional value, offering minimal protein and fiber while being rich in calories, sodium, and saturated fats. Their processed nature and additives make them a less-than-ideal choice for those seeking a balanced diet. However, Cheese Cheetos remain a favorite indulgence for many, providing immediate satisfaction for salty snack cravings. Moderation is recommended when enjoying this iconic, cheesy treat.
