1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese cheedar
Cheddar cheese, originating from England, is one of the most popular and versatile cheeses in global cuisine. Made primarily from cow's milk, it undergoes a process of curdling, pressing, and aging, which develops its sharp flavor and firm texture. Cheddar varies in intensity, from mild to extra mature, depending on its aging duration. Nutritionally, it is a rich source of protein and calcium, supporting bone and muscle health. Cheddar also contains important vitamins like vitamin A and B12. However, it is also high in saturated fats and sodium, making moderation key for a balanced diet. Cheddar's bold taste makes it a favorite in dishes like mac and cheese, sandwiches, soups, and as a topping or snack. When choosing cheddar, opting for aged varieties or reduced-fat options can offer enhanced flavor and healthier benefits.
