One cup of Cheese cheddar is around 239.3 grams and contains approximately 769.2 calories, 42.7 grams of protein, 59.8 grams of fat, and 8.5 grams of carbohydrates.
Cheese Cheddar is a rich and flavorful cheese that hails from England, celebrated for its sharp taste and firm texture. Made from cow's milk, this beloved cheese is a staple in many dishes, from mac and cheese to savory sandwiches. Cheddar is packed with protein and calcium, contributing to strong bones and muscles, but it’s also high in fat and sodium, so moderation is key. Whether melted over nachos or enjoyed on a cheese board, Cheese Cheddar brings a delicious, versatile kick to any meal!
Calories |
769.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 59.8 g | 76% | |
Saturated Fat | 38.5 g | 192% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 213.7 mg | 71% | |
Sodium | 1282.1 mg | 55% | |
Total Carbohydrates | 8.5 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 42.7 g | 85% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 1111.1 mg | 85% | |
Iron | 0.9 mg | 5% | |
Potassium | 170.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.