One cup of Cheese cauliflower is around 236.4 grams and contains approximately 215.5 calories, 8.7 grams of protein, 10.9 grams of fat, and 10.9 grams of carbohydrates.
Cheese Cauliflower is a delightful twist on a classic vegetable dish, featuring tender cauliflower florets smothered in a rich, creamy cheese sauce. Originating from comfort food traditions, it brings a cozy vibe to any meal. This dish combines nutritious cauliflower, packed with vitamins C and K, with savory cheese, offering a satisfying blend of flavors. While it can be indulgent, with moderation, it provides a tasty way to enjoy your veggies. Perfect as a side or a main dish, Cheese Cauliflower is sure to please everyone at the table!
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Nutrition Information
Calories |
215.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.7 mg | 10% | |
| Sodium | 654.5 mg | 28% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 4.4 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 327.3 mg | 25% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 436.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
