1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese casserole
Cheese casserole is a comforting dish that blends creamy cheese, hearty starches, and proteins to create a versatile, satisfying meal. Typically made with ingredients like shredded cheese, pasta or rice, milk or cream, and a combination of vegetables or meats, it offers rich flavors and a creamy texture. Originating in European and American cuisine, cheese casseroles have evolved into countless variations, reflecting regional tastes and ingredients. Depending on the recipe, they can include healthy additions like steamed broccoli, lean chicken, or whole-grain pasta, offering nutrients such as calcium, protein, and fiber. However, due to its reliance on cheese and cream, the dish can also be high in saturated fat and calories, making moderation essential. Whether served as a side or main course, cheese casserole is a beloved classic that can be easily adapted to fit healthier dietary preferences while still delivering indulgent comfort.
