Cheese casserole

Item Rating: 60/100

One cup of Cheese casserole is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Cheese Casserole is a comforting dish that layers creamy cheeses, savory pasta, and a medley of vegetables. Originating from classic American cuisine, this hearty casserole combines rich cheddar, mozzarella, and a hint of garlic, creating a delightful, gooey texture. While the cheese provides essential protein and calcium, the addition of veggies like broccoli or spinach adds fiber and vitamins, making it a more balanced meal. Perfect for family gatherings or cozy nights in, Cheese Casserole can be a delicious sin, but with mindful ingredients, it can also be a wholesome treat!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 29.4118g	0%
Saturated Fat 14.1176g	0%
Polyunsaturated Fat g
Cholesterol 70.5882mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 117.6471IU	0%
Calcium 470.5882mg	0%
Iron 1.7647mg	0%
Potassium 294.1176mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 16.4%

Carbs: 21.9%