One cup of Cheese casserole is around 200 grams and contains approximately 258 calories, 14 grams of protein, 15 grams of fat, and 20 grams of carbohydrates.
Cheese Casserole is a comforting dish that layers creamy cheeses, savory pasta, and a medley of vegetables. Originating from classic American cuisine, this hearty casserole combines rich cheddar, mozzarella, and a hint of garlic, creating a delightful, gooey texture. While the cheese provides essential protein and calcium, the addition of veggies like broccoli or spinach adds fiber and vitamins, making it a more balanced meal. Perfect for family gatherings or cozy nights in, Cheese Casserole can be a delicious sin, but with mindful ingredients, it can also be a wholesome treat!
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Nutrition Information
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 612 mg | 26% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 488 mg | 37% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
