Cheese cambozola

Cheese cambozola

Dairy

Item Rating: 43/100

1 serving (30 grams) contains 100 calories, 5.0 grams of protein, 9.0 grams of fat, and 0.1 grams of carbohydrates.

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800.0
calories
40.0
protein
0.8
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 1600.0 mg 69%
Total Carbohydrates 0.8 g 0%
Dietary Fiber 0 g 0%
Sugars 0.8 g
protein 40.0 g 80%
Vitamin D 48 mcg 240%
Calcium 1200 mg 92%
Iron 0.8 mg 4%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.4%
19.7%
79.9%
Fat: 648 cal (79.9%)
Protein: 160 cal (19.7%)
Carbs: 3 cal (0.4%)

About Cheese cambozola

Cambozola is a soft, creamy blue cheese originating from Germany, often regarded as a fusion of French Camembert and Italian Gorgonzola. Made from cow's milk, this cheese combines the buttery texture of a triple cream brie with the distinct tangy notes of blue mold. It is rich in flavor and versatile in use, perfect for spreads, salads, or pairing with fruit and nuts. As a dairy product, Cambozola provides calcium and protein, which are essential for bone health and muscle repair. However, it is also high in fat, particularly saturated fat, as well as sodium, so it should be consumed in moderation, especially by individuals monitoring heart health or salt intake. Its creamy consistency and bold flavor make Cambozola a decadent choice for cheese lovers seeking a milder alternative to more pungent blue cheeses.