Cheese cabrales

Cheese cabrales

Dairy

Item Rating: 38/100

One cup of Cheese cabrales is around 233.3 grams and contains approximately 833.3 calories, 50.0 grams of protein, 70.8 grams of fat, and 3.3 grams of carbohydrates.

Cheese Cabrales is a bold and tangy blue cheese hailing from the Asturias region of northern Spain. Crafted from a blend of cow, sheep, and goat's milk, this cheese is aged in natural limestone caves, allowing beneficial mold and bacteria to enhance its rich flavor profile. High in protein and calcium, it supports robust bone health, though its rich fat content means moderation is key. Enjoy Cheese Cabrales crumbled over salads, paired with robust red wines, or savored on a cheese platter for an unforgettable culinary experience!

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833.3
calories
50.0
protein
3.3
carbohydrates
70.8
fat

Nutrition Information

1 cup (233.3g)
Calories
833.3
% Daily Value*
Total Fat 70.8 g 90%
Saturated Fat 50.0 g 250%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 3000 mg 130%
Total Carbohydrates 3.3 g 1%
Dietary Fiber 0 g 0%
Sugars 0.8 g
protein 50.0 g 100%
Vitamin D 0 mcg 0%
Calcium 1250.0 mg 96%
Iron 0 mg 0%
Potassium 816.7 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.6%
23.5%
74.9%
Fat: 637 cal (74.9%)
Protein: 200 cal (23.5%)
Carbs: 13 cal (1.6%)