Cheese burger with salad

Cheese burger with salad

Fast Food

Item Rating: 67/100

1 serving (300 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.

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433.1
calories
19.7
protein
31.5
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
433.1
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 55.1 mg 18%
Sodium 708.7 mg 30%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 3.9 g 13%
Sugars 6.3 g
protein 19.7 g 39%
Vitamin D 15.7 mcg 78%
Calcium 196.9 mg 15%
Iron 2.4 mg 13%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

30.2%
18.9%
50.9%
Fat: 212 cal (50.9%)
Protein: 78 cal (18.9%)
Carbs: 126 cal (30.2%)

About Cheese burger with salad

A classic Cheeseburger with Salad combines the savory flavors of American fast food with a touch of freshness. The cheeseburger features a juicy beef patty grilled to perfection, topped with melted cheese, crisp lettuce, sliced tomatoes, onions, and pickles, all nestled between a toasted bun. Commonly paired with a side salad, this dish finds balance through fresh greens like spinach, kale, or romaine, often enhanced with cherry tomatoes, cucumbers, or a light vinaigrette. Originating from the United States, the cheeseburger is a widely loved staple of American cuisine. While the beef patty and cheese provide protein and essential nutrients like calcium and iron, the calorie-dense bun and saturated fats may be a concern for those monitoring their diets. The inclusion of the salad, however, helps counterbalance the indulgence with fiber, vitamins, and minerals, making this meal a mix of hearty comfort and wholesome nutrition.