Cheese burger

Cheese burger

Fast Food

Item Rating: 54/100

1 serving (165 grams) contains 490 calories, 29.5 grams of protein, 26.7 grams of fat, and 30.9 grams of carbohydrates.

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594
calories
35.8
protein
37.4
carbohydrates
32.4
fat

Nutrition Information

1 cup (200g)
Calories
594
% Daily Value*
Total Fat 32.4 g 41%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 2.2 g
Cholesterol 108 mg 36%
Sodium 888 mg 38%
Total Carbohydrates 37.4 g 13%
Dietary Fiber 1.2 g 4%
Sugars 5.9 g
protein 35.8 g 71%
Vitamin D 48 mcg 240%
Calcium 324 mg 24%
Iron 5.0 mg 27%
Potassium 438 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

25.6%
24.5%
49.9%
Fat: 291 cal (49.9%)
Protein: 143 cal (24.5%)
Carbs: 149 cal (25.6%)

About Cheese burger

A cheeseburger is a classic American dish consisting of a juicy ground beef patty, a slice of melted cheese, and various toppings like lettuce, tomato, onion, pickles, and condiments, all nestled between a soft hamburger bun. Originating in the United States, it's a staple of fast food culture and backyard grilling alike. While the beef patty provides protein, the added cheese contributes calcium, and vegetables offer some nutritional benefits, the overall healthiness of a cheeseburger can vary depending on preparation and portion size. High saturated fat content and sodium levels often make it a less healthy choice, especially when paired with fried sides or sugary drinks. Opting for leaner meat, whole-grain buns, and lighter toppings can make it more balanced. This quintessential comfort food is indulgent, satisfying, and highly customizable to personal taste preferences.