1 serving (165 grams) contains 490 calories, 29.5 grams of protein, 26.7 grams of fat, and 30.9 grams of carbohydrates.
Calories |
594 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 32.4 g | 41% | |
Saturated Fat | 13.8 g | 69% | |
Polyunsaturated Fat | 2.2 g | ||
Cholesterol | 108 mg | 36% | |
Sodium | 888 mg | 38% | |
Total Carbohydrates | 37.4 g | 13% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 5.9 g | ||
protein | 35.8 g | 71% | |
Vitamin D | 48 mcg | 240% | |
Calcium | 324 mg | 24% | |
Iron | 5.0 mg | 27% | |
Potassium | 438 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A cheeseburger is a classic American dish consisting of a juicy ground beef patty, a slice of melted cheese, and various toppings like lettuce, tomato, onion, pickles, and condiments, all nestled between a soft hamburger bun. Originating in the United States, it's a staple of fast food culture and backyard grilling alike. While the beef patty provides protein, the added cheese contributes calcium, and vegetables offer some nutritional benefits, the overall healthiness of a cheeseburger can vary depending on preparation and portion size. High saturated fat content and sodium levels often make it a less healthy choice, especially when paired with fried sides or sugary drinks. Opting for leaner meat, whole-grain buns, and lighter toppings can make it more balanced. This quintessential comfort food is indulgent, satisfying, and highly customizable to personal taste preferences.