Cheese burger bun

Cheese burger bun

Bakery

Item Rating: 67/100

1 serving (75 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.

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625.0
calories
21.9
protein
118.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (234.4g)
Calories
625.0
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1093.8 mg 47%
Total Carbohydrates 118.8 g 43%
Dietary Fiber 6.3 g 22%
Sugars 15.6 g
protein 21.9 g 43%
Vitamin D 0 mcg 0%
Calcium 156.3 mg 12%
Iron 6.3 mg 35%
Potassium 312.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

73.4%
13.5%
13.1%
Fat: 84 cal (13.1%)
Protein: 87 cal (13.5%)
Carbs: 475 cal (73.4%)

About Cheese burger bun

Cheeseburger buns are soft and slightly sweet bread rolls traditionally used to cradle burgers in a variety of cuisines, most notably American fast food. Typically made with enriched wheat flour, water, sugar, yeast, and sometimes eggs or butter, they are lightly baked for a fluffy texture and golden finish. Some varieties may be topped with sesame seeds for added flavor and texture. While these buns provide carbohydrates for energy, they may contain added sugars and refined grains, which offer less nutritional benefit compared to whole-grain options. They are low in essential nutrients and fiber but can be part of a balanced meal when paired with protein-rich fillings and nutrient-dense toppings like vegetables. Gluten-free or whole-grain versions are available for those seeking healthier alternatives or accommodating specific dietary needs.