1 serving (200 grams) contains 303 calories, 17.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
356.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 635.3 mg | 27% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 258.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese burger and bun
A cheeseburger with a bun is a classic American dish, popular worldwide. It typically consists of a ground beef patty, melted cheese, and a soft, flour-based bun, often joined by toppings like lettuce, tomato, onion, pickles, and condiments such as ketchup or mustard. The dish is high in protein from the beef and provides calcium from the cheese, while toppings like vegetables add fiber and vitamins. However, the nutritional profile varies depending on preparation; some versions may be high in saturated fat, cholesterol, and sodium, especially if cooked with added oils, fatty meat, or processed cheese. The bun often contributes refined carbohydrates, which can impact blood sugar levels. Opting for leaner meats, whole-grain buns, and fresh toppings can improve its health aspects. While indulgent, cheeseburgers can be part of a balanced diet when consumed in moderation and paired with healthier sides, such as a salad or roasted vegetables.
