One cup of Cheese burek is around 238.1 grams and contains approximately 392.9 calories, 23.8 grams of protein, 47.6 grams of fat, and 71.4 grams of carbohydrates.
Cheese Burek is a delicious pastry originating from the Balkan region, celebrated in countries like Turkey, Greece, and Albania. This savory dish features layers of thin, flaky pastry known as yufka or phyllo, generously filled with a rich blend of various cheeses and often mixed with spinach or herbs for added flavor. While undeniably indulgent, Cheese Burek can be enjoyed in moderation, providing protein from the cheese and a satisfying crunch from the pastry. Perfect as a snack or a main dish, this delightful treat combines tradition and taste, making it a favorite among food lovers everywhere.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
