1 serving (60 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese buns
Cheese buns are soft, savory bread rolls infused with cheese, popular in many cuisines but most notably linked to South American countries like Brazil and Colombia. Known locally as "pão de queijo" in Brazil or "pandebono" in Colombia, these buns are often made with tapioca flour, eggs, milk, and cheese, creating a chewy texture and rich flavor. Naturally gluten-free due to the use of tapioca flour, they are a favorite among those with gluten sensitivities. While cheese buns are a delightful source of protein and calcium thanks to the cheese, they can also be high in saturated fats and calories, depending on the type and amount of cheese used. They are best enjoyed in moderation as a snack or side dish. Their soft, cheesy interiors and golden exteriors make them a beloved treat and a staple in traditional South American breakfasts.
