1 serving (85 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese bun
Cheese Buns are soft, savory baked goods packed with flavor and a gooey cheese center. Typically made from flour, milk, eggs, butter, yeast, and shredded cheese, they originate from various cuisines, with notable popularity in South American and European baking traditions. In Brazil, for example, pão de queijo is a variation renowned for its use of tapioca flour and cheese. Cheese Buns are a rich source of carbohydrates and calcium, thanks to the bread and cheese ingredients. However, they are often high in saturated fat and sodium, depending on the cheese used and preparation method. Ideal as a treat or snack, these buns offer a comforting, indulgent flavor experience. While not a low-calorie option, they can fit into balanced diets when consumed in moderation, complementing soups or salads for added texture and taste.
