One cup of Cheese bulgarian is around 239.3 grams and contains approximately 683.8 calories, 42.7 grams of protein, 51.3 grams of fat, and 8.5 grams of carbohydrates.
Cheese Bulgarian is a rich and tangy dairy delight, made primarily from cow's milk, often blended with sheep’s or goat’s milk for added depth. Hailing from the picturesque lands of Bulgaria, this cheese is a staple in traditional Balkan cuisine, renowned for its crumbly texture and distinctive flavor. Packed with nutrients, it provides a good source of protein and calcium, promoting strong bones and muscle health. While it's deliciously indulgent, it’s also relatively high in salt, so moderation is key. Enjoy Cheese Bulgarian crumbled over salads or as part of a meze platter, and savor a taste of Bulgaria!
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 3418.8 mg | 148% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
