1 serving (28 grams) contains 75 calories, 4.5 grams of protein, 6.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
641.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 66% | |
| Saturated Fat | 35.0 g | 175% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese bulgarian
Cheese Bulgarian is a creamy, brined white cheese originating from Bulgaria, widely valued in Balkan and Mediterranean cuisine. Made primarily from cow’s, sheep’s, or goat’s milk, this cheese undergoes a unique fermentation process that lends it a tangy flavor and crumbly texture similar to feta. Rich in protein and calcium, Cheese Bulgarian supports bone health and muscle maintenance. It also contains probiotics that may benefit digestion and gut health. However, due to its brining process, it is high in sodium, which may be a concern for individuals with heart or blood pressure conditions. With its versatile flavor, it is commonly used in salads, pastries, or as a table cheese, adding a robust yet refreshing taste to various dishes. For balanced nutrition, enjoy Cheese Bulgarian in moderation as part of a varied and healthy diet.
