1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 2.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese broccli rice a roni
Cheese Broccoli Rice-A-Roni is a quick and flavorful side dish combining tender rice, creamy cheese sauce, and pieces of broccoli. Inspired by American comfort food with a hint of Italian-style seasoning, it offers a versatile accompaniment to many meals. This dish features ingredients like enriched rice, cheese powder, and dehydrated broccoli, along with various seasonings to enhance its savory flavor. While it provides carbohydrates for energy and a small amount of calcium from the cheese, it also contains sodium and saturated fat that should be consumed in moderation. For a balanced meal, pair it with lean proteins and fresh vegetables.
