1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese bread tomato lettuce sandwhich
The Cheese Bread Tomato Lettuce Sandwich is a simple yet satisfying combination of fresh ingredients. Built upon a slice of bread, this sandwich features crisp lettuce, ripe tomato slices, and creamy cheese—creating a flavorful balance of textures. Popular in many Western cuisines, variations of this sandwich are enjoyed worldwide for their versatility and ease of preparation. The lettuce and tomato provide essential vitamins like Vitamin C and fiber, making it a nutritious option. However, the healthfulness of the sandwich largely depends on the type of cheese and bread used; whole-grain bread and light or reduced-fat cheese are better choices for lower calories and higher nutritional benefits. Perfect as a quick meal or snack, this sandwich is a classic staple that can be customized to suit individual tastes while offering a mix of nourishment and indulgence.
