Cheese bread stick

Cheese bread stick

Bakery

Item Rating: 58/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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714.3
calories
23.8
protein
95.2
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1190.5 mg 51%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

51.9%
13.0%
35.1%
Fat: 257 cal (35.1%)
Protein: 95 cal (13.0%)
Carbs: 380 cal (51.9%)

About Cheese bread stick

Cheese Bread Sticks are a savory, baked treat often associated with Italian cuisine, known for their rich flavor and satisfying crunch. Made from flour, water, yeast, and salt, the dough is shaped into sticks and typically topped with shredded cheese before baking to golden perfection. Some recipes may include olive oil or garlic for added flavor. These breadsticks are a delicious source of carbohydrates and provide calcium from the cheese, which supports strong bones and teeth. However, they can be high in sodium and saturated fats, depending on the type and quantity of cheese used. Often enjoyed as an appetizer or snack, Cheese Bread Sticks pair well with soups, salads, or marinara dipping sauce, adding a delightful, indulgent touch to your meal. Moderation is key if you're watching your intake of calories or fats.