Cheese bratwurst

Cheese bratwurst

Meat

Item Rating: 39/100

1 serving (100 grams) contains 337 calories, 14.2 grams of protein, 29.4 grams of fat, and 2.9 grams of carbohydrates.

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471.8
calories
19.9
protein
4.1
carbohydrates
41.2
fat

Nutrition Information

1 cup (140g)
Calories
471.8
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 15.1 g 75%
Polyunsaturated Fat 3.5 g
Cholesterol 107.8 mg 35%
Sodium 1299.2 mg 56%
Total Carbohydrates 4.1 g 1%
Dietary Fiber 0 g 0%
Sugars 0.3 g
protein 19.9 g 39%
Vitamin D 56 mcg 280%
Calcium 182 mg 14%
Iron 0.8 mg 4%
Potassium 456.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.5%
17.1%
79.4%
Fat: 370 cal (79.4%)
Protein: 79 cal (17.1%)
Carbs: 16 cal (3.5%)

About Cheese bratwurst

Cheese bratwurst is a savory sausage combining traditional German flavors with creamy, melted cheese for added richness. Originating from Germany, bratwurst is typically made with finely ground pork, beef, or veal, seasoned with a blend of spices such as nutmeg, marjoram, and pepper. The addition of cheese creates a flavorful twist that pairs well with grilled or pan-seared preparations. While cheese bratwurst is a satisfying comfort food, it is relatively high in fat and sodium due to the incorporation of meat, cheese, and seasoning. However, it can be a good source of protein and essential nutrients like calcium from the cheese. Often enjoyed with mustard or alongside sauerkraut, its indulgent taste makes it a popular choice in both traditional German cuisine and global barbecue spreads. Moderation is key to balance its flavorful appeal with mindful nutrition.