Nutrition Facts for Cheese bowl with mango and coconut
Image of Cheese bowl with mango and coconut

Cheese bowl with mango and coconut

Item Rating: 65/100

One cup of Cheese bowl with mango and coconut is around 235 grams and contains approximately 412 calories, 12 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Cheese Bowl With Mango And Coconut is a delightful fusion dish that marries creamy, tangy cheese with the tropical sweetness of ripe mango and rich coconut. Originating from a playful blend of Caribbean and Asian influences, this bowl combines fresh fruits with nutritious cheese, providing a boost of protein and essential vitamins. The mango adds a refreshing burst of flavor while the coconut brings a satisfying texture and healthy fats. Enjoy it as a light snack or a decadent dessert that’s sure to tantalize your taste buds!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 23.5294g 0%
Saturated Fat 14.1176g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 176.4706mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 23.5294g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 235.2941mg 0%
Iron 1.1765mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 11.8%
Carbs: 35.3%