1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese bowl with mango and coconut
The Cheese Bowl with Mango and Coconut is a vibrant fusion dish blending creamy, savory, and tropical flavors. This delightful bowl features chunks of soft, mild cheese paired with juicy, fresh mango and a sprinkle of shredded coconut. Enhanced with a drizzle of honey or a dash of lime juice, it delivers a balance of indulgence and freshness. While its exact origins are hard to pinpoint, the combination draws inspiration from tropical and Southeast Asian cuisines. Packed with protein from the cheese and fiber, vitamins, and antioxidants from the mango and coconut, this dish offers a wholesome snack or light meal option. However, those watching saturated fat intake should note the cheese content. Moderation is key to fully enjoying its creamy richness and tropical sweetness while reaping its nutritional benefits.
