One cup of Cheese boureka is around 238 grams and contains approximately 786 calories, 19 grams of protein, 48.0 grams of fat, and 71.0 grams of carbohydrates.
Cheese Boureka are delightful pastries filled with a creamy blend of cheese and spices, encased in a flaky, golden-brown dough. Originating from Middle Eastern and Mediterranean cuisines, these savory treats are often enjoyed as a snack or appetizer. While they are undeniably delicious, Bourekas can be rich due to their buttery pastry and cheese filling. However, they offer a source of protein and can be easily customized with fresh herbs or vegetables for added nutrition. Indulge in the comforting flavors of Cheese Boureka, a true global favorite!
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Nutrition Information
Calories |
786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
