Cheese board

Cheese board

Appetizer

Item Rating: 43/100

One cup of Cheese board is around 238 grams and contains approximately 952 calories, 48.0 grams of protein, 79.0 grams of fat, and 12 grams of carbohydrates.

Cheese Board is a delightful assortment of artisanal cheeses, savory cured meats, fresh fruits, and crunchy nuts, elegantly arranged to create a feast for the eyes and palate. Originating from various regions of the world, this culinary experience showcases rich, bold flavors from regions like France, Italy, and Spain. Pairing options like honey, olives, and crackers enhance each bite, making it perfect for gatherings or a cozy night in. While indulgent in taste, Cheese Board also offers health benefits, as cheese provides protein and calcium, while fruits and nuts add fiber and healthy fats. Enjoy this delicious balance of flavor and nutrition!

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952
calories
48.0
protein
12
carbohydrates
79.0
fat

Nutrition Information

1 cup (238g)
Calories
952
% Daily Value*
Total Fat 79.0 g 101%
Saturated Fat 42.9 g 214%
Polyunsaturated Fat 0 g
Cholesterol 238 mg 79%
Sodium 1667.0 mg 72%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 48.0 g 96%
Vitamin D 238 mcg 1190%
Calcium 1429.0 mg 109%
Iron 1.2 mg 6%
Potassium 238 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.0%
20.2%
74.8%
Fat: 711 cal (74.8%)
Protein: 192 cal (20.2%)
Carbs: 48 cal (5.0%)