1 serving (200 grams) contains 600 calories, 30.0 grams of protein, 45.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 588.2 mg | 45% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese board
A cheese board is a curated assortment of cheeses paired with complementary items such as fruits, nuts, crackers, and spreads. Typically found in European cuisine, it celebrates dairy craftsmanship from regions like France, Italy, and Switzerland. Common cheese varieties include creamy Brie, sharp Cheddar, salty Parmesan, and tangy Blue. Fresh fruits, such as grapes and apples, add natural sweetness, while nuts like walnuts and almonds provide protein and healthy fats. Whole-grain crackers and breads offer fiber, balancing indulgence with nutrition. Cheese boards offer calcium and protein, contributing to bone health, but can be high in saturated fat and sodium. Mindful portion control and a diverse selection of items can make them a balanced appetizer or snack.
