1 serving (28 grams) contains 113 calories, 6.8 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.9 mg | 82% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 58.1 g | 116% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese blocks
Cheese blocks are versatile dairy products made from milk through coagulation and curd processing. Originating from cultures worldwide, cheese traditions vary from creamy Brie in France to sharp Cheddar in England. Packed with essential nutrients like calcium, protein, phosphorus, and vitamin B12, cheese supports strong bones, muscle health, and energy production. However, its saturated fat and sodium content can be high, so moderation is key for heart health. Cheese blocks are a staple in cuisines globally; they can be shredded, sliced, or melted into dishes like pastas, sandwiches, and casseroles. Whether enjoyed in moderation as a savory addition or snack, quality cheese provides flavorful nourishment.
