1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese blintzes
Cheese Blintzes are a traditional dish originating from Eastern European Jewish cuisine. These delicate, thin pancakes are made from a simple batter of eggs, flour, milk, and butter, and are filled with a creamy mixture of cottage cheese, farmer’s cheese, or ricotta, often sweetened with a touch of sugar or vanilla. Typically pan-fried to a golden crisp, blintzes are served warm and may be accompanied by sour cream, fruit preserves, or fresh berries. While they provide protein and calcium from the cheese filling, they can also be high in saturated fats and sugars, depending on the recipe and serving additions. Moderation is key for enjoying their rich flavor without exceeding dietary goals. Adaptations with low-fat cheese or whole-grain flour can make them a lighter option while still preserving their cultural essence and satisfying taste.
