One cup of Cheese blintzes is around 238.1 grams and contains approximately 476.2 calories, 14.3 grams of protein, 19.0 grams of fat, and 59.5 grams of carbohydrates.
Cheese Blintzes are delightful, thin crepes filled with a rich and creamy blend of sweetened farmer’s cheese, often mixed with hints of vanilla and lemon. Originating from Eastern European Jewish cuisine, these tasty treats are typically pan-fried for a golden finish, making them irresistibly crispy on the outside. While they pack a satisfying flavor, they can be a bit indulgent due to their creamy filling and frying process. However, you can enjoy them in moderation as a tasty brunch option, especially when paired with fresh fruits or a dollop of yogurt for a nutritious twist.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
