Nutrition Facts for Cheese blintz
Image of Cheese blintz

Cheese blintz

Item Rating: 60/100

One cup of Cheese blintz is around 240 grams and contains approximately 601 calories, 19 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.

Cheese Blintz are delicious, thin crepes filled with a rich mixture of creamy ricotta or farmer's cheese, often blended with vanilla and a hint of lemon. Originating from Eastern European Jewish cuisine, these delightful treats are then pan-fried to achieve a golden, crispy exterior. While they offer a comforting taste, it's important to note that they can be high in calories and fat due to the cheese and frying process. However, they can also be enjoyed in moderation as a satisfying source of protein and can be paired with fresh fruits for a healthier twist. Indulge in the nostalgia of Cheese Blintz, a delightful treat that perfectly marries tradition with flavor!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 600.9615
Total Fat 24.0385g 0%
Saturated Fat 12.0192g 0%
Polyunsaturated Fat g
Cholesterol 96.1538mg 0%
Sodium 721.1538mg 0%
Total Carbohydrate 72.1154g 0%
Dietary Fiber 2.4038g 0%
Total Sugars 24.0385g
Protein 19.2308g 0%
Vitamin D 120.1923IU 0%
Calcium 360.5769mg 0%
Iron 2.4038mg 0%
Potassium 360.5769mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%