One cup of Cheese blintz is around 236.4 grams and contains approximately 340.9 calories, 11.4 grams of protein, 15.9 grams of fat, and 40.9 grams of carbohydrates.
Cheese Blintz are delicious, thin crepes filled with a rich mixture of creamy ricotta or farmer's cheese, often blended with vanilla and a hint of lemon. Originating from Eastern European Jewish cuisine, these delightful treats are then pan-fried to achieve a golden, crispy exterior. While they offer a comforting taste, it's important to note that they can be high in calories and fat due to the cheese and frying process. However, they can also be enjoyed in moderation as a satisfying source of protein and can be paired with fresh fruits for a healthier twist. Indulge in the nostalgia of Cheese Blintz, a delightful treat that perfectly marries tradition with flavor!
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Nutrition Information
Calories |
340.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.2 mg | 22% | |
| Sodium | 34.1 mg | 1% | |
| Total Carbohydrates | 40.9 g | 14% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 7.7 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.4 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
