1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese blend
Cheese Blend is a versatile mix of cheeses, typically crafted from a combination like cheddar, mozzarella, parmesan, and provolone, offering rich flavor and smooth texture. Popular in Italian and Mexican cuisine, it's perfect for pizzas, pastas, quesadillas, and casseroles, adding a creamy, melted finish to dishes. Depending on the ingredients, Cheese Blend can be a source of calcium and protein, supporting bone health and muscle function. However, it’s often high in saturated fat, sodium, and calories, which should be consumed in moderation for a balanced diet. Some blends may also include additives to enhance meltability or shelf life. For healthier options, choose blends with reduced-fat cheese or minimal additives. Cheese Blend is a convenient way to incorporate bold flavor into cooking while keeping an eye on portion sizes and overall dietary balance.
