1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese bean stew
Cheese Bean Stew is a hearty and comforting dish blending the rich flavors of melted cheese with the earthy taste of tender beans. Typically associated with rustic and homestyle cooking, this dish often draws influence from Southwestern or Latin American cuisine. Common ingredients include pinto or black beans, onions, tomatoes, garlic, and a medley of spices like cumin and paprika, all cooked together before being topped or mixed with shredded cheese for a creamy finish. Packed with plant-based protein and fiber from the beans, this stew is both filling and nutritious, supporting digestive health and sustained energy. However, the richness of the cheese can add significant saturated fat and sodium, so portions and cheese types should be considered for balanced consumption. Pair it with whole-grain bread or a side salad for a well-rounded meal that satisfies both taste and nutrition goals.
