Cheese bean stew
One cup of Cheese bean stew is around 240 grams and contains approximately 336 calories, 19 grams of protein, 14 grams of fat, and 29 grams of carbohydrates.
Cheese Bean Stew is a hearty and flavorful dish that combines nutritious beans, creamy cheese, and a medley of vibrant vegetables. Originating from Latin American cuisine, this comforting stew is perfect for warm gatherings or a cozy night in. Packed with protein and fiber from the beans, it offers a satisfying and energizing meal, while the cheese adds a rich creaminess and calcium boost. With each spoonful, you’ll experience a delightful blend of spices that tantalize the taste buds, making Cheese Bean Stew not only delicious but also a nourishing choice to warm your soul.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 14.4g | 0% |
| Saturated Fat 7.68g | 0% |
| Cholesterol 28.8mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 4.8g | |
| Protein 19.2g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 288mg | 0% |
| Iron 3.84mg | 0% |
| Potassium 672mg | 0% |
Source of Calories