One cup of Cheese bean stew is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 14.4 grams of fat, and 28.8 grams of carbohydrates.
Cheese Bean Stew is a hearty and flavorful dish that combines nutritious beans, creamy cheese, and a medley of vibrant vegetables. Originating from Latin American cuisine, this comforting stew is perfect for warm gatherings or a cozy night in. Packed with protein and fiber from the beans, it offers a satisfying and energizing meal, while the cheese adds a rich creaminess and calcium boost. With each spoonful, you’ll experience a delightful blend of spices that tantalize the taste buds, making Cheese Bean Stew not only delicious but also a nourishing choice to warm your soul.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
