1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese baps
Cheese baps are soft, round bread rolls enriched with cheese, a popular staple in British cuisine. They typically feature a fluffy interior and a golden exterior topped or infused with grated cheese, offering a savory flavor and satisfying texture. The basic ingredients include flour, yeast, water, salt, and cheese, often cheddar, though variations can feature other cheese types. Cheese baps are an excellent source of carbohydrates and calcium, providing energy and supporting bone health. However, their nutritional profile should be considered in the context of moderation, as they can be high in saturated fats and sodium due to the cheese content. Perfect as a snack or accompaniment to a meal, they pair well with soups, salads, or deli fillings. For a healthier option, whole-grain versions or reduced-fat cheese can enhance their nutritional value while maintaining their classic taste.
