1 serving (120 grams) contains 320 calories, 12.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese bap
A Cheese Bap is a simple yet satisfying sandwich roll popular in British cuisine. It typically consists of a soft bread roll, known as a bap, filled with sliced or grated cheese. The type of cheese can vary, from sharp cheddar to creamy brie, offering distinct flavor profiles. Its appeal lies in its simplicity and versatility, often enjoyed as a quick snack or light meal. While the cheese provides a source of calcium and protein, it can also be high in saturated fat and sodium, depending on the variety used. The bread contributes carbohydrates for energy but may lack significant nutritional benefits if made from refined flour. Adding fresh vegetables like lettuce, tomato, or cucumber can enhance its nutritional value by introducing fiber, vitamins, and minerals. Overall, the Cheese Bap is a comfort food that can be tailored to suit individual dietary preferences.
