One cup of Cheese baked oyster is around 236.1 grams and contains approximately 417.0 calories, 28 grams of protein, 28 grams of fat, and 14 grams of carbohydrates.
Cheese Baked Oyster is a delicious fusion dish that combines the flavors of the ocean with a rich, cheesy topping. Originating from East Asian cuisine, these succulent oysters are nestled in their shells and generously covered with a blend of melted cheese, garlic, and special seasonings. Baked to perfection, they offer a delightful contrast of creamy texture and savory taste. While oysters are high in protein and packed with essential minerals like zinc, the cheesy topping adds richness, so they’re a treat to enjoy in moderation. Perfect as an appetizer or a decadent snack, Cheese Baked Oysters are a gourmet experience you won't want to miss!
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Nutrition Information
Calories |
417.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.0 mg | 37% | |
| Sodium | 833 mg | 36% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 139.0 mcg | 695% | |
| Calcium | 417.0 mg | 32% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 556.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
