1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese bake
Cheese Bake is a comforting, oven-baked dish featuring layers of gooey melted cheese, creamy sauce, and often additional ingredients like pasta, vegetables, or proteins such as chicken or ground beef. Originating from European cuisines, particularly Italian and French influences, it celebrates the rich, indulgent flavors of dairy and savory toppings. A typical Cheese Bake may include cheddar, mozzarella, Parmesan, or cream-based sauces, along with seasonings and optional breadcrumbs for texture. While it’s high in calcium and protein due to the cheese, it can also be high in saturated fats, sodium, and calories, depending on the recipe. Vegetable-rich versions with less cheese or alternatives like low-fat dairy can improve its nutritional profile. Cheese Bake is best enjoyed in moderation as part of a balanced diet, offering warmth and satisfaction while pairing well with lighter, fresh sides like salads or steamed veggies for a wholesome meal.
