One cup of Cheese bagel with cream cheese is around 236.6 grams and contains approximately 552.1 calories, 18.9 grams of protein, 18.9 grams of fat, and 78.9 grams of carbohydrates.
Cheese Bagel With Cream Cheese is a delightful breakfast treat that combines the soft, chewy goodness of a fresh bagel with a rich layer of creamy cheese spread. Originating from the culinary landscapes of New York, this classic comfort food marries a savory cheese flavor with a perfectly baked bagel. It’s a satisfying choice that pairs well with your morning coffee. While bagels are higher in carbohydrates, adding cream cheese provides a source of calcium and protein. So indulge in this tasty delight, but remember to balance it with a nutritious diet!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
