1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese bagel
A cheese bagel is a savory baked treat that combines the chewy texture of a traditional bagel with the rich, melty goodness of cheese. Originating from Jewish cuisine, bagels have long been a beloved part of breakfast and snack menus. This version typically features a plain or wheat bagel topped with shredded or sliced cheese, such as cheddar or mozzarella, then toasted or baked to perfection. Cheese bagels provide a good source of energy from carbohydrates and protein from the cheese, which may also supply essential calcium for bone health. However, they can be high in calories, saturated fats, and sodium, depending on the type and amount of cheese used. For a balanced option, pair your cheese bagel with fresh veggies or a side of fruit, and consider whole-grain bagels for added fiber. Perfectly satisfying, it’s a flavorful way to start the day or enjoy a midday pick-me-up!
