One cup of Cheese bagel is around 236.1 grams and contains approximately 638.9 calories, 25.0 grams of protein, 12.5 grams of fat, and 105.6 grams of carbohydrates.
Cheese Bagel is a delightful twist on the classic bagel, featuring a perfect balance of chewy texture and savory flavor. Made with high-quality flour, a blend of rich cheeses, and a hint of garlic, it’s inspired by traditional New York City bagels. While they offer a satisfying indulgence, Cheese Bagels are also a source of carbohydrates and protein, making them great for energy. However, keep in mind they can be calorie-dense, so moderation is key. Enjoy them toasted with cream cheese or as a tasty base for your favorite sandwich. Savor the cheesy goodness of Cheese Bagel today!
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 105.6 g | 38% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
