Cheese bacon sandwich

Cheese bacon sandwich

Lunch

Item Rating: 53/100

1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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709.8
calories
31.5
protein
47.3
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 1419.6 mg 61%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 31.5 g 63%
Vitamin D 31.5 mcg 157%
Calcium 394.3 mg 30%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

28.2%
18.8%
52.9%
Fat: 354 cal (52.9%)
Protein: 126 cal (18.8%)
Carbs: 189 cal (28.2%)

About Cheese bacon sandwich

The Cheese Bacon Sandwich is a hearty, indulgent option that brings together savory flavors and creamy textures. It features crispy, smoked bacon layered with melted cheese, typically cheddar or Swiss, nestled between two slices of toasted bread. Often paired with butter or mayonnaise for added richness, this sandwich is a beloved staple in American cuisine, rooted in comfort food traditions. While the bacon provides protein, and the sandwich offers some calcium from the cheese, it is high in saturated fat and sodium, making it less ideal for heart-health-conscious individuals. Choosing whole-grain bread or adding vegetables like lettuce or tomato can increase fiber and nutrients for a more balanced meal. The Cheese Bacon Sandwich is perfect for occasional indulgences and satisfies cravings with its flavorful combination and satisfying crunch.