1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese bacon and tomato toastie
The Cheese, Bacon, and Tomato Toastie is a classic comfort food combining hearty ingredients with bold flavors. Originating from European cuisine, particularly popular in British cafes, this toastie features melted cheese layered with savory strips of crispy bacon and juicy slices of fresh tomato, all nestled between two slices of golden, toasted bread. The cheese provides a creamy richness and calcium, while the tomato adds a burst of vitamins A and C, offering some balance to this indulgent sandwich. Bacon contributes protein but also brings higher levels of sodium and saturated fat, making moderation key for a balanced diet. Often enjoyed as a quick snack or lunch option, this toastie showcases simple ingredients that deliver both warmth and satisfaction, though individuals mindful of their fat or calorie intake may prefer lighter variations or portion control.
