1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese avacado tomato sandwich
The Cheese Avocado Tomato Sandwich is a vibrant, nutrient-packed combination of flavors. Originating from the fusion of classic Western sandwich-making and fresh, wholesome ingredients, this creation typically includes slices of creamy avocado, juicy ripe tomatoes, and your choice of cheese—often cheddar, mozzarella, or Swiss—between whole-grain, sourdough, or rye bread. Rich in healthy fats from the avocado and loaded with Vitamin C from the tomatoes, this sandwich provides antioxidants and supports heart health. Whole-grain bread adds a boost of fiber, aiding digestion. Opting for low-fat cheese can reduce saturated fat content, making the sandwich an even healthier choice. However, its nutritional profile can become less balanced if paired with excessive condiments or processed bread varieties. A satisfying, nourishing option for vegetarians, this sandwich embodies simplicity and versatility while delivering essential nutrients in each bite.
