One cup of Cheese avacado tomato sandwich is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Cheese Avocado Tomato Sandwich is a delicious and nutritious delight, perfect for any meal. This vibrant sandwich features creamy avocado, fresh sliced tomatoes, and your choice of rich, melted cheese, all nestled between two slices of whole grain or sourdough bread. Originating from modern fusion cuisine, it combines fresh ingredients that provide healthy fats, vitamins, and antioxidants. The avocado adds creaminess and heart-healthy fats, while tomatoes offer a burst of flavor and nutrients. Enjoy it as a quick lunch or a light dinner – it’s a wholesome choice that satisfies both your taste buds and your health goals!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
