One cup of Cheese arepa is around 240.4 grams and contains approximately 480.8 calories, 12 grams of protein, 16.8 grams of fat, and 72.1 grams of carbohydrates.
Cheese Arepa is a delicious Venezuelan dish made from cornmeal dough, filled with gooey, melted cheese. This warm, golden delight is crispy on the outside and soft on the inside, offering a perfect balance of textures. Traditionally enjoyed as a snack or a meal, it’s versatile, allowing for various fillings and toppings. Naturally gluten-free and rich in carbohydrates, cheese arepas provide a satisfying energy boost, though they can be indulgent with all that melted cheese. Perfect for anyone craving comfort food with a taste of Latin America, Cheese Arepa is truly a culinary treasure!
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 721 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 361 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
