1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and zaatar flatbread
Cheese and Zaatar Flatbread is a delicious Middle Eastern-inspired dish that combines the savory flavors of creamy cheese with the earthy, aromatic spice blend of zaatar. Zaatar typically includes thyme, oregano, sesame seeds, and sumac, adding a tangy and nutty profile to the flatbread. The base is often made from whole wheat or traditional flatbread dough, which is baked to a crispy yet soft texture. Rich in herbs and offering a good source of calcium from cheese, this dish delivers nutrients like antioxidants and healthy fats from the sesame seeds and olive oil often present in zaatar. However, it can be high in saturated fats and sodium depending on the type and amount of cheese used. Pairing it with fresh veggies or a salad can enhance its nutritional balance, making it a wholesome snack or meal option with vibrant flavors.
