One cup of Cheese and walnut cracker is around 62 grams and contains approximately 303 calories, 7 grams of protein, 21 grams of fat, and 57 grams of carbohydrates.
Cheese And Walnut Cracker is a delicious and satisfying snack that combines the rich, creamy texture of cheese with the crunchy, earthy flavors of walnuts, all nestled on a crispy cracker. Originating from classic cheese platters, it's a staple in various cuisines, particularly in European fare. This delightful treat offers a balance of protein and healthy fats from the walnuts, which are known to support heart health and brain function. Enjoyed as a quick snack or as part of an elegant appetizer, Cheese And Walnut Cracker is both indulgent and nutritious, making it a fabulous choice for any occasion.
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Nutrition Information
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 390 mg | 16% | |
| Total Carbohydrates | 57 g | 20% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 4.5 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
