1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and tomato toastie
The Cheese and Tomato Toastie is a simple yet satisfying dish beloved in British cuisine. Made by layering slices of ripe tomato and melted cheese between two pieces of bread, it's toasted to golden perfection for a warm, comforting meal. This classic combination offers a balance of flavors – the tangy sweetness of tomatoes complements the richness of cheese. While the cheese provides protein and calcium, tomatoes are a source of vitamin C, antioxidants, and fiber. However, the healthiness depends on the type of cheese and bread used; opting for whole-grain bread and reduced-fat cheese can enhance its nutritional profile. While it’s a great quick choice for energy, it can be higher in calories and saturated fat if made with copious amounts of butter or processed cheese. Moderation and thoughtful preparation make the Cheese and Tomato Toastie a wholesome, hearty snack or light meal.
