1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and tomato skewer
Cheese and Tomato Skewers are a simple, flavorful snack or appetizer often inspired by Mediterranean cuisine. These skewers typically feature chunks of fresh mozzarella or another mild cheese, paired with juicy cherry tomatoes, and garnished with basil leaves for added freshness. Often drizzled with a touch of olive oil or balsamic glaze, they embody the essence of a classic Caprese salad in a convenient handheld format. These skewers are a fantastic source of calcium and protein from the cheese, while the tomatoes contribute vitamins A and C, along with antioxidants like lycopene. Olive oil enhances heart-healthy fats, and basil provides additional nutrients and compounds that may support digestion and immunity. However, their healthfulness can vary depending on portion sizes and added extras, such as high-sodium or heavily processed cheeses. Overall, Cheese and Tomato Skewers offer a balanced combination of taste, tradition, and nutrition in every bite.
