One cup of Cheese and tomato sandwish is around 238.1 grams and contains approximately 555.6 calories, 23.8 grams of protein, 23.8 grams of fat, and 63.5 grams of carbohydrates.
Cheese and tomato sandwich is a delightful classic that combines rich, melted cheese with the refreshing acidity of ripe tomatoes, all nestled between two slices of crusty bread. Originating from simple home kitchens, this beloved comfort food spans various cuisines around the world. While it’s a source of calcium and vitamins from the cheese and tomatoes, watch out for the calories and carbs from the bread. Perfect for a quick lunch or snack, it’s both satisfying and versatile, making it a favorite for all ages. Enjoy the nostalgia and flavor in every bite!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 6348.0 mcg | 31740% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
